What Is Yoga Teacher Training Course?

Nowadays our lives are entangled in technology and work pressure. In such a situation, it is very important to take a break to rejuvenate your body and mind. This is why the world is becoming more aware of mindfulness. Today, degree and certificate courses in yoga are available from online to offline in India as well as across the world. Let us know in detail about the Yoga Teacher Training Course Certification.

Yoga Teacher Training Course

What is studied in Yoga Teacher Training course?

The Yoga Certificate course is basically derived from Indian Yoga philosophy and the following topics are covered under this programme-

  • Yoga (Introduction, Meaning, All Eight Limbs)
  • Types of Yoga (Gyan, Ashtanga, Karma, Hatha, Bhakti, Nada, Mantra, Laya)
  • Addressing participants’ medical issues
  • Yoga meditation stretch and its benefits
  • Nutrition along with yoga diet (yogic food)
  • Prana: Five important pranas and their importance
  • Human body and its health in the context of Yoga Science
  • yoga introduction
  • Anatomy, Physiology for Yogic Practice
  • Teaching method of yoga practice

What are the popular Yoga Teacher Training certificate courses

Yoga Teacher Training Course

The RYT200 yoga certification includes comprehensive instruction in asanas (yoga postures), meditation, pranayama, philosophy, anatomy and physiology, alignment adjustments, teaching methods, and the foundations of Ayurveda. All classes are taught by well-educated adept yogis (masters), leaving no room for uncertainty when students go to teach others.

Once the course material is finished, students are allowed to teach their classmates in front of the teacher, increasing clarity and confidence in their teaching. Join the best yoga school in Rishikesh and complete your training.

Rishikesh is a vibrant and sacred city that has a deep connection with the art of yoga. If you want to learn traditional yoga, this is the place for you… You will learn the yoga path, yoga philosophy and its origins. You have the opportunity to learn many yoga styles including Iyengar, Kundalini, Ashtanga, Vinyasa and Hatha. Indian sages, sages and gurus developed and popularized these yoga styles over 5000 years ago.

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