What Is Chakrasana?


Method of Chakrasana Yoga

First of all, spread a carpet/mat on a flat and clean place.

  • Lie down on your back in Shavasana on the ground.
  • Bend both the legs bring the heels near the hips and make the knees stand. Set the soles well on the ground.
  • Keep both the feet at a distance of one and a half feet from each other.
  • Bend both the hands at the elbows and turn the palms on the ground near the ears in such a way that the front part of the fingers is towards the shoulders and the palms remain flat on the ground.
  • Now keep the body loose and take deep breaths.
  • While straightening the legs and arms, lift the waist, stomach, and chest upwards. Try to move the head towards the waist. Hold your breath while raising the body.
  • In the last position, try to make the back circular as per your capacity.
  • Initially try to stay in this position for 15 seconds. With practice, you can hold for even 2 minutes.
  • Finally, bring the body down again and do Shavasana by lying on the back as before.
  • For more benefits, after Shavasana, you can do easy forward bending asanas like Paschimotanasana, Matsyasana etc.
What Is Chakrasana

Chakrasana Benefits:

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