Hatha Yoga is the world’s oldest system for physical and mental development and has been practiced by the yogis of India for centuries. This is a unique method of psycho-physical exercises. The asanas of Hatha Yoga are imparted with mental peace, physical balance, and divine influence. This makes the spine flexible and improves the health of the nervous system. Through yoga asanas, the roots of the nerves are nourished by the internal prana. Therefore Yogasana is different from other exercises.
By regular practice of Hatha Yoga, you can regain your lost health and mental peace. By revealing the hidden powers of the soul, one can increase one’s willpower achieve success in all spheres of life, and reach the excellent peak of self-realization.

The asanas of Hatha Yoga are a wonderful psychophysical exercise system based on complete knowledge of the subtle relationship between mind and body. Hatha Yoga is a means for the accomplishment of all other higher yogas like Karma Yoga, Bhakti Yoga, and Gyan Yoga. Mind and body are the basis of all human endeavors (spiritual and physical).
The asanas of Hatha Yoga are a wonderful psychophysical exercise system based on complete knowledge of the subtle relationship between mind and body. Hatha Yoga is a means for the accomplishment of all other higher yogas like Karma Yoga, Bhakti Yoga, and Gyan Yoga. Mind and body are the basis of all human endeavors (spiritual and physical).
The medium of unification or combination of the Sun and Moon is Hatha Yoga. Prana- (the main life force) is the Sun. It becomes active through the heart and performs the functions of respiration and blood circulation. Apana is the moon which is the subtle life force that performs the work of emission and removal of impurities from the body.

Meaning Of Hatha Yoga

The sun and Moon (Ha and Tha) symbolize the two poles of the human body. Mutual coordination of these two life forces is necessary to maintain all the functions and activities of life. They represent the universal force working through the human body.
The sun and Moon (Ha and Tha) symbolize the two poles of the human body. Mutual coordination of these two life forces is necessary to maintain all the functions and activities of life. They represent the universal force working through the human body.
Open the door to the infinite treasure of life with the key of Hatha Yoga and fill your being with strength, courage, peace, opulence, and perfection. Nothing is impossible in this world. Let new life and strength pulse through your nerves and blood vessels. Hatha Yoga is a beautiful means to establish universal peace and world love. Because world peace depends on individual peace. All efforts to establish personal peace by removing the dark cloud of lust and unlimited desires will prove futile.
Open the door to the infinite treasure of life with the key of Hatha Yoga and fill your being with strength, courage, peace, opulence, and perfection. Nothing is impossible in this world. Let new life and strength pulse through your nerves and blood vessels. Hatha Yoga Teacher Training is a beautiful means to establish universal peace and world love. Because world peace depends on individual peace. All efforts to establish personal peace by removing the dark cloud of lust and unlimited desires will prove futile.