You sweat a lot in the gym to Weight loss and reduce excess body fat. Apart from exercise, do diet. However, to lose weight, there is a need to take a balanced diet. But those who are not aware, they stop eating even their favorite dish. There are many ways in which you try to lose excess weight. Sometimes all this has adverse effects on your body. It is better to lose weight naturally than doing exercise or deciding your own diet without proper instructions. Yoga is the most effective solution for this. Yoga can naturally cure every disease. You can lose weight by doing yoga regularly. Apart from this, yoga also helps in reducing the weight on the stomach. There are four best yoga asanas to reduce belly fat fast. See the yoga asanas for weight loss and reducing belly fat in short time in the next slides.

Yoga Asanas For Weight Loss

Surya Namaskar

Twelve asanas that are performed in a sequence are collectively called Surya Namaskar. These asanas are very effective due to which Surya Namaskar is the best yoga for obesity. Its effect is on the entire body, especially where there are large groups of muscles. It should be started with a few sets/rounds and gradually the number of these sets/rounds should be increased. It helps reduce weight and is called the king of asanas.

Virabhadrasana

Virabhadrasana strengthens the tendons behind the knees, thighs, feet and ankles, because when the thighs bend forward, the weight of the body is transferred on them. It strengthens the abdominal muscles, thereby increasing internal strength. Due to increase in internal strength, we remain active for a long time.

Bhujangasana

This easy is beneficial for the chest and back of the body. By taking a deep breath and raising the chest upwards, more amount of oxygen mixes with the blood and pulses in different parts of the body. Oxygenated blood helps reduce obesity. It is also helpful in strengthening the hips.

Dhanurasana

This is a modern remedy which not only reduces obesity but also helps in strengthening the arms and legs. In this asana, one experiences strain on the abdominal muscles. This stretch makes the abdominal muscles flexible. By doing this asana continuously, the stomach becomes flexible and fat reduces.

Trikonasana

Along with the abdominal muscles, exercise is also very important for the muscles of other parts of the body. After a certain age, the body stops growing and fat starts accumulating around the stomach. Trikonasana helps in reducing these increased fats. This asana may not reduce many calories but can still be a means of reducing waist inches.