200 Hour Yoga Teacher Training In Rishikesh

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Yoga TTC Details

Duration 21 Days
Language: Hindi/English
Module: Residential with Meals
Level: Beginner to Intermediate
Certification: Yoga Alliance
Style: Multi Style
Date: 2nd - 22nd of every month

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200 Hour Yoga TTC In Rishikesh

200 Hour Yoga Teacher Training Course in Rishikesh, India

Yoga in modern times is not only limited to health and wellness. But it is considered a perfect way to start your career. With the increase in the craze for the art of yoga, people search for a well-trained and qualified yoga teacher. 200 Hour Yoga Teacher Training in Rishikesh is a beginner- level yoga teacher training course that helps in shaping your career. By completing 200 Hour Yoga teacher training in Rishikesh you will be eligible to teach in any corner of the world. During this yoga course in Rishikesh, you will learn about the basic concepts and asana of yoga. As a fresher in the field of yoga teaching, you will be introduced to the benefits and skills of yoga. This is a 21 days Yoga Teacher Training Course that builds a strong foundation of yoga learning. The yoga alliance certified Yoga TTC in Rishikesh is always the best platform to start your yogic career.

Nowadays due to hectic work life and polluted environment, diseases can be seen commonly. People use to have stress, depression, and anxiety from an early age and start consuming the respective medicines. This eventually brings the need for the authentic art of yoga. As, yoga is the most sublime path to conquer stress, tension, anxiety, and other harmful diseases without any side effects. Yoga apart from rendering physical health is also known for providing serenity to mind and soul. Yoga is made from the Sanskrit word "Yuj" which means "to join". Thus, yoga is all about joining your mind, body, and soul to impart a disease-free life. Moreover, this joining brings coordination to the body and results in efficient working too. Yoga is an ancient art of health and wellness that is well recommended in the modern world.

Rishikesh the capital city of yoga is a place filled with spirituality and serenity. Nested in the Himalayan foothills and blessed with the free-flowing Ganga River, this is a perfect place for spiritual well-being. The serene location of Rishikesh magnetizes yoga lovers from each and every part of the world to learn and practice this divine art. 200 Hours Yoga TTC in Rishikesh is a transformative journey filled with yoga practices and spiritual activities. The spectacular atmosphere of Yoga City helps in amplifying your yoga learning. The vibes of Rishikesh help to delve into the ocean of yoga and meditation. In Rishikesh, one can quest for a number of yoga schools that impart the best yogic experience. Initiating a yoga career from the 200 Hours Yoga Teaching Program forms the strongest base of yoga learning.

200 Hours Yoga TTC is the first step of yoga learning and the first step must be awesome. So, choosing Rishikesh for your beginner-level yoga TTC helps you in understanding the basics and concepts of yoga from its core. Yoga teachers here are experts in their respective fields and impart the best yoga learning to the students. From the ancient era, Rishi Munis chose Rishikesh for their spiritual journey. Practicing yoga and meditating in the stillness of the city always makes your yoga teaching program a memorable one. For those who are looking to become a certified yoga instructor or willing to sharpen their yogic skills, 200 Hour Yoga TTC in Rishikesh is always bliss. Moreover, if someone gets the right place and atmosphere for learning in their initial days, it can be much more fruitful.

200 Hour Yoga TTC Overview

Overview of 200 Hour Yoga Teacher Training in Rishikesh, India

200 Hours Yoga teacher training course is a comprehensive yoga program that helps in initiating your journey of yoga. This is the beginner-level program that provides you the basic knowledge of Yoga and its asana. After completing 200 Hours of Yoga teacher training course in Rishikesh, one can start their journey as a yoga teacher. It is the basis of a yoga teaching career that includes Yoga Asana practices, Meditation, Pranayama, Teaching Methodology, Yoga Philosophy, Physiology, and Yoga Anatomy. This basic level Yoga TTC helps in gaining certification to teach yoga in every corner of the world. 200 Hour Yoga teacher training course is a Yoga Alliance-certified yoga teaching program that helps in preparing yoga aspirants for their journey of yoga teaching.

Yoga Philosophy helps to delve into the ancient yogic texts such as Patanjali Yoga Sutras, Bhagavad Gita, etc. that help in gaining insights into Yoga's philosophical aspects. During your 200 hour Yoga teacher training course, you will have daily yoga asana classes to impart flexibility, strength, and alignment. Also, the course curriculum of 200 hour Yoga teacher training course involves the understanding of body mechanics and its response to the various Yoga Asanas. It is part of Yoga Anatomy. To enhance your awareness and mental clarity, Meditation, and Pranayama are helpful too in your 200 hour Yoga teacher training course syllabus. Students during their yoga class will learn about guiding students, adjusting, sequencing, and class conducting techniques. Moreover, various Yoga cleansing and relaxation techniques are also part of your beginner-level Yoga learning program.

Asanas (Yoga Postures): The practice of controlled breathing Techniques is known as Pranayama. It involves the regulation of breath to optimize the flow of prana (life force energy) in the body.Pranayama exercises can reduce stress, promote mental clarity, and enhance vitality, thus making them a fundamental component of Yoga Practice.

Pranayama (Breathing Techniques): The science and art of controlled breathing that is included as the fundamental component of yoga is Pranayama. The word Pranayama is derived from Prana and Yama which means controlling of life force. According to yogis, Pranayama is the link between spiritual and physical realms. This breathing technique helps regulate the energy inside our body and balance the physical and energetic bodies. Physically it improves oxygenation of the blood, enhances the capacity of the lungs, and reduces stress and tension.

Meditation Techniques: Meditation is a well-known ancient practice that renders immense benefits to the mind, body, and soul. This yogic practice helps impart calmness and stillness to a person that promotes overall well-being. To avoid the chaos of daily life, one can start Meditation practices. There are a number of Meditation techniques that offer a holistic approach to self-discovery and mindfulness. However, the choice depends on personal goals and preferences. This technique helps reduce stress, bringing calmness, and enhancing focus.

Relaxation & Yoga Nidra: Relaxation is often neglected in today's fast and busy life. However, it is always a key to maintaining the mental, physical, and emotional well-being of the human body. Yoga Nidra is one of the most effective Relaxation techniques listed as part of yogic exercises. Yoga Nidra is referred as the "Yogic Sleep" that helps in providing relaxation to the mind, body, and soul. This powerful technique of Relaxation is rooted in ancient yogic wisdom and forms an important part of the yoga session.

Yoga Philosophy: The philosophy of Yoga is a profound philosophical system that originated in India. Yoga Philosophy class helps in understanding the core and basics of yoga through various yoga texts such as Patanjali Yog sutras, Bhagavad Geeta, and many more. It offers a holistic approach to spiritual realization. The eight limbs of yoga are one of the essential parts of the Yoga Philosophy class. Yoga philosophy lectures invite individuals to transcend the limitations of ego, ethical living, and embrace morals.

Yoga Teaching Methodology: Yoga with its uncountable mental, physical, and spiritual benefits is the best transformative practice. Yoga Teaching Methodology is a crucial part of the 200-hour Yoga TTC course curriculum. In this class, Yoga Teachers impart the best and easiest way to handle yoga classes. Effective Yoga Teaching Methodology plays a crucial role in making sure that students will understand the basics and core of their class. this will help students in reaping the rewards efficiently and safely. You will learn methods to bring positive change in someone's life.

Practical Teaching Experience: Practical training is always the soul of yoga teacher training courses. Although the theoretical part also holds significant importance, but, without Practical training in yoga, one cannot master a yoga class. Therefore Practical Teaching Experience is always required to successfully complete your yoga certification courses. Yoga students must understand the difference between the theory and practical sessions and must gain proper knowledge about both segments. While gaining knowledge about Yoga Asana or postures, Meditation, Pranayama, Philosophy, teaching methodology, etc., it is necessary to gain practical knowledge too.

Yoga Ethics: The yoga learning process is not only about learning and practicing various forms of yoga. But the essence of yoga lies in its disciplines and ethics. A person doing yoga can't delve into the roots of this ancient art of health and wellness without following Yoga Ethics. The yoga teacher training program includes a profound framework of Ethics such as Yamas and Niyamas. A yoga learner must know about their behaviors, actions, and relationships whether he is in class or not.

Yoga TTC Syllabus

Course Curriculum Of 200 Hour Yoga Teacher Training In Rishikesh

Traditional Hatha Yoga

Name of the Asana in English & Sanskrit
Introduction & History of Asana
Benefits
How to do this Asana dynamic way step by step?
Anatomical aspects of the Asana
Therapeutically approaching
Corrections
Modifications
Contraindications
Reference books
Conclusion

How to do Asanas meditatively by following 6 steps?

Centring
Entering
Refining
Holding
Come out
Reflection

STANDING POSTURES

Tadasana( Mountain Pose)
Udwahastasana- Upward Salute Pose
Utkatasana(Chair Pose)
Vrksyasana (Tree Pose)Ver1 & 2
Uthita Hasta Padongustasana(Raise Hand to Toes Pose)
Natarajasana (King DancerPose) Ver-1
Padohastasana (Hand to feet Pose)
Trikonasana(Triangle Pose)
Virbhadrasana (Warrior Pose)-1
Virbhadrasana (Warrior Pose)-2
Parswakonasana(Angle Pose)
Uthita Parswakonasana(Rise Angle Pose)

SITTING POSE

Upaveshasana ( Squat Pose)
Maalaasana (Garland Pose)
Vajrasana(Kneeling Pose)
Margarisana(Cat Pose)
Simhasana(Lion Pose)
Veerasana(Hero pose)
Dandasana(Stamp Pose)
AkarnaDhanurasana
Badhakonasana(Butterfly Pose)
Sukhasana(Easy Pose)
Swastkasana(Auspicious Pose)
Ardha Padmasana(Half Lotus Pose)
Lolasana (Pendant Pose)

BACKWARD BENDING POSES

Makarasana(Crocodile Pose)
Byaghrasana(Tiger Pose)
Ardhakapotasana(Half Pigeon Pose)
Astanga Namaskarasana(Salutation with Eight Limbs)
Chaturanga Dandasana(Staff Pose)
Bhujangasana(Cobra pose)
Ardha Salbhasana(Half Locust Pose)
Ardha Dhanurasana(Half Bow Pose)
Urdwa Mukha
Swanasana(Upward Facing Dog Pose)
Ustrasana(Camel Pose) Ver- 1 Swanasana(Upward>
Side Plank Pose

FORWARD BENDING POSES

Balasana(Child Pose)
Janushirsana -Head of the Knee Pose
Parivrita Janushirasana -- Revolved Head of the Knee Pose
Ardha Badha Padma Paschimotanasana -Half bound Lotus intense west stretch
Triyanga Mukhaika PadoPaschimatanasana -Three Limbs Facing Intense West Stretch Pose
Marichyasana Ver - 1- Pose dedicated to the sage Marichi
Badhakonasana- Butterfly Pose with forwarding bending
Upavistha Konasana - Seated wide Legged straddle
Paschimotanasana- Ver-1--Seated Forward Bend Pose
Paschimotanasana- Ver-2--Seated Forward Bend
Pose Purva Tanasana - Upward Plank Pose

SPINAL TWISTING POSES

Ardha Mastyendrasana - Half Fish Pose
Spinal Twisting In Kneeling Pose
Spinal Twisting In Table Pose
Supta Mastyendrasana - Spinal Twisting in Laying Pose

FIRE SERIESE - ASANAS FOR ABDOMEN

A & P- Akunchana Prasarana, Abdomen Contraction & Release
Urdwa Prasarita Padasana (Upward Rise Legs)
Ananda Balasana( Happy Baby Pose)

Single Leg Lift - Hold and Raise - Urdwa Prasarita Eka Padasana

One Knee Bend, Other Leg Lift - Arms resting on the floor
One Knee Bend, Other Leg Lift - Elbows resting on the floor
One Knee Bend, Other Leg Lift - Chick rest on the palm

INVERSION POSES

Setubandhasana(Bridge Pose)
Viparit Karani - Inversion Pose
Sarvangasana(Shoulder Stand)
Halasana(Plough Pose)
Mastyasana(Fish Pose) Rocking Chair

BALANCING POSE

Bakasana
Ek Padaasana
Garudasana
Bhramcharyaasana

Astanga Vinyasa Flow

Surya Namaskara A

Samasthiti
Urdvahastasna
Uttanasana A
Uttanasana B
Chaturanga Dandasana
Urdvamukha Svanasana
Adhomukha Svanasana
Uttanasana B
Uttanasana A
rdvahastasana
Samasthiti

Suryanamaskara B

Samasthiti
Utkatasana
Uttanasana A
Uttanasana B
Chaturanga Dandasana
Urdvamukha Svanasana
Adhomukha Svanasana
Bibhadrasana A
Chaturanga Dandasana
Urdvamukha Svanasana
Adhomukhasvanasana
Birbhadrasana A
Chaturanga Dandasana
Urdvamukha Svanasana
Adhomukha Svanasana
Uttanasana B
Uttanasana A
Utkatasana
Samathiti

Primary Series – Standing Asanas

Janusirsasana B – Head to Knee Pose B
Janusirsasana A – Head to Knee Pose A
Triyang Mukhaipada Paschimottanasana – One Leg Folded Forward Bend Pose
Ardha Baddha Padma Paschimottanasana – Half Bound Lotus Forward Bend Pose
Purvattanasana – Intense West Stretch
Paschimottanasana C – Intense West Stretch Pose C
Paschimottanasana B – Intense West Stretch Pose B
Paschimottanasana A – Intense West Stretch Pose A
Dandassana – Staff Pose
Virbhadrasana B, Warrior Pose B
Virbhadrasana A, Warrior Pose A
Utkatasana, Fierce Pose
Ardhabadha Padmottanasana, Half Bound Lotus Forward Bend Pose
Utthita Hasta Padongusthasana,1,2,3,4, Extended Hand to Big Toes Pose
Parsvatanasan,, Intense Side Stretch Pose
Prasarita Padottanasasna D, Intense Wide Leg Stretch D
Prasarita Padottanasasna C, Intense Wide Leg Stretch C
Prasarita Padottanasasna B, Intense Wide Leg Stretch B
Prasarita Padottanasasna A, Intense Wide Leg Stretch A
Parivrita Parsvakonasana, Revolving Side Angle Pose
Uthita Parsva Konasna, Extended Side Angle Pose
Parivrita Trikonasana, Revolving Triangle Pose
Utthita Trikonasana, Extended Triangle Pose
Pada Angusthasana – B, Big Toe Pose - B
Pada Angusthasana – A, Big Toe Pose – A
Janusirsasana C – Head to Knee Pose C
Marichasana A – Pose Dedicated to the Sage Marichi – A
Marichasana B – Pose Dedicated to the Sage Marichi - B
Marichasana C – Pose Dedicated to the Sage Marichi - C
Marichasana D – Pose Dedicated to the Sage Marichi – D
Navasana – Boat Pose (4 times withhold 5 breaths each time)
Bhujapidasana – Shoulder Pressure Posture
Kurmasana – Tortoise Pose
Supta Kurmasana – Sleeping Tortoise Pose
Garbha Pindasana – Embryo in Womb Pose
Kukkutasana – Rooster Pose
Badhakonasana A – Bound Angle Pose A
Badhakonasana B – Bound Angle Pose B
Upavistha Konasana A – Seated Angle Pose A
Upavistha Konasana B – Seated Angle Pose B
Suptakonasana A – Lying Down Angle Pose A
Suptakonasana B – Lying Down Angle Pose B
Supta Padongusthasana – Reclining Big Toe Posture (3 ways)
Ubhaya Padongusthasana – Both Big Toes Pose
Urdva Mukha Paschimottasana – Upward Facing Full Forward Bend Pose
Setubandhasana – Bridge Pose
Urdwa Danurasana – Upward Bow Pose
Paschimotanasana – Full forward Bend West Stretch Pose
Salamba Sarvangasana – Shoulder Stand Pose
Halasana – Plow Pose
Karnapidasana – Ear Pressure Pose
Urdva Padmasana – Upward Lotus Pose
Pindasana – Embryo Pose
Matsyassana – Fish Pose
Uttana Padasana – Extended Leg Pose
Sirshasana – Head Stand Pose
Yoga Mudra – Sealed Yoga Pose
Padmasana – Lotus Pose
Uttpluthi – Uprooting Pose
Shavasana – Corpse Pose

Alignment and adjustment

Workshop on forward bending
Workshop on hip opening
Workshop on back bending
Workshop on twisting postures
Workshop on shoulder opening
Workshop on inversions

Yoga Anatomy

Introduction and significance of Anatomy and physiology in Yogic practices
Introduction to Organ Systems
Integumentary System
Introduction to Skeletal System
Joints and Skull
Introduction to spine
Spine disorders
Spinal movements and their limitation
Introduction of Pelvis and disorders
Pelvis movements and their limitation
Introduction of upper limb
Discussion on disorders and limitations in the movements in the Shoulder girdle and elbow joints.
Discussion on disorders and limitations of Wrist and Knee joints and their movements.
Discussion on the rib cage and respiratory system, implications of pranayama practices, and their effects on the respiratory system
Introduction of kinesiological posture analysis
Introduction to Muscular system
Discussion on Fascia and Muscle contractions
Discussion on Upper limb muscles
Discussion on Muscles present in the torso
Discussion on Muscles present in lower limb
Discussion on Nervous system and Circulatory system

Pranayama

Introduction of Pranayama

Meaning of Pranayama
Definition
Breathing experiment
Conclusion

Kapalbhati Pranayama (Frontal brain cleaning breath)

Introduction - Meaning - Benefits - Contradictions
Duration of practice - Demonstration of Kpalabhati Pranayama
Preparation of Kapalabhati for students - Technique One
How to do Kpalabhati Pranayama?

Sheetali Pranayama (Cooling breath)

Introduction – Meaning - Benefits - Contradictions
Duration of practice - Demonstration of Sheetali Pranayama
Preparation of Sheetali for students
Technique One
How to do Sheetali Pranayama?

Sheetkari Pranayama (Hishing Breath)

Introduction - Meaning - Benefits - Contradictions
Duration of practice - Demonstration of Sheetkari Pranayama
Preparation of Sheetkari for students
Technique One
How to do Sheetkari Pranayama?

Bhastrika Pranayama (Bellows Breath)

Introduction - Meaning - Benefits - Contradictions - Duration of practice
Demonstration of Bhastrika Pranayama
Preparation of Bhastrika for students
Technique One
How to do Bhastrika Pranayama?

Bhramri Pranayama(Humming Bee Breath)

Introduction - Meaning - Benefits - Contradictions - Duration of practice
Demonstration of Bhramri Pranayama
Preparation of Bhramri for students
Technique One
How to do Bhramri Pranayama?

Ujjayi (Psychic Breath)

Introduction - Meaning - Benefits - Contradictions - Duration of practice
Demonstration of Ujjayi Pranayama
Preparation of Ujjayi for students
Technique One
How to do Ujjayi Pranayama

Nadishodhana Pranayama 2 & 3 (Psychic Network / Chanel Purification)

Introduction - Meaning - Benefits - Contradictions - Duration of practice
Demonstration of Nadishodhana Pranayama Two & Three
Preparation of Nadishodhana for students
Techniques Two & Three
How to do Nadishodhana Pranayama?

Satkarma

Introduction to Six types of Satkarma

Meaning of Satkarma
Contradictions s
Benefits

Introduction to the practical Jala Neti

Contradictions
Benefits
Preparation of Jala Neti
Demonstration of Jala Neti by Teacher
Technique Practice with students

Introduction to the practical Sutraneti

Contradictions
Benefits
Preparation of Sutraneti
Demonstration of Sutraneti by Teacher
Technique Practice with students

With the presence of a teacher

With the presence of a teacher, students will prepare the class to practice Jala Neti & Sutra Neti themself. The teacher will observe the class.

Bandha

Jalandhara Bandha

Introduction - Meaning - Benefits
Contradictions - Duration of practice
Preparation
Demonstration
Technique Practice with students

Udiyana Bandha

Introduction - Meaning - Benefits
Contradictions - Duration of practice
Preparation
Demonstration
Technique Practice with students

Mula Bandha

Introduction - Meaning - Benefits
Contradictions - Duration of practice
Preparation
Demonstration
Technique Practice with students

Maha Bandha

Introduction - Meaning - Benefits
Contradictions - Duration of practice
Preparation
Demonstration
Technique Practice with students

Mudras

Jnana Mudra (Psychic Gesture of Knowledge)

Introduction - Duration - Benefits
Preparation - Demonstration
Technique Practice with students

Chin Mudra (Psychic Gesture of Consciousness)

Introduction - Benefits - Duration
Preparation - Demonstration
Technique Practice with students

Bhairava Mudra – Shiva Mudra

Introduction - Duration - Benefits
Preparation - Demonstration
Technique Practice with students

Hridaya Mudra – Heart gesture

Introduction - Duration - Benefits
Preparation - Demonstration
Technique Practice with students

Meditation

Introduction of Meditation/ Meaning and things
Mantra Chanting with meaning and Benefits/Practice
Apa Meditation with meaning and Benefits/Practice
Sixty One Energy Points discussion
OM Meditation with meaning and Benefits/ Practice
The practice of Osho Dynamic Meditation
Music Meditation Practice
Dancing Meditation Practice
Walking Meditation Practice
Introduction of Tratak meditation/Stages /Benefits
The practice of Dot Meditation
The practice of Yantra Meditation
Practice of Candle Meditation

Relaxation

Synopsis of Featured Teachings:

Point-to-Point Movement and then Stillness
Point-to-Point Tension and Relaxation
Entire-Body Tension and Relaxation
Point-to-Point Relaxation
Selective Tension and Relaxation of Body Parts
More Detailed Point-to-Point Relaxation with Visualization of Pure White Divine Light at the Cardiac Center
Detailed Point-to-Point Relaxation with Spinal Breathing and "So-Ham"

Yoga TTC Schedule

The 200 hour Yoga Teacher Training Course at Guru Yogshala follows a strict schedule in compliance with Yoga Alliance standards.

Time	Activity
05:00 Am	Wake Up
06:30 Am - 07:30 Am	Shatkarma & Pranayama
07:30 Am - 09:00 Am	Vinyasa flow Yoga
09:00 Am - 10:00 Am	Breakfast
10:00 Am - 10:45 Am	Yoga Anatomy
11:00 Am - 11:45 Am	Yoga Alignment
12:15 Pm - 01:00 Pm	Yoga Philosophy
01:00 Pm - 02:00 Pm	Lunch
04:00 Pm - 5:30 Pm	Ashtanga Yoga
06:00 Pm - 7:00 Pm	Meditation & Mantra chanting
07:10 Pm - 08:00 pm	Dinner
10:00 pm	Lights Off

Please Note: Daily schedule is subject to change on teacher's discretion

Yoga TTC Date & Fees

200 Hour Yoga Teacher Training Course In Rishikesh - Date

Date Price Seats Booking
02-Dec-2024 to 22-Dec-2024 Private : 999 USD
Shared : 899 USD Availability : 06 Seats Left Enroll Now
02-Jan-2025 to 22-Jan-2025 Private : 999 USD
Shared : 899 USD Availability : 04 Seats Left Enroll Now
02-Fab-2025 to 22-Fab-2025 Private : 999 USD
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02-Mar-2025 to 22-Mar-2025 Private : 999 USD
Shared : 899 USD Availability : 04 Seats Left Enroll Now
02-Apr-2025 to 22-Apr-2025 Private : 999 USD
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02-May-2025 to 22-May-2025 Private : 999 USD
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02-Jun-2025 to 22-Jun-2025 Private : 999 USD
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02-Jul-2025 to 22-Jul-2025 Private : 999 USD
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02-Aug-2025 to 22-Aug-2025 Private : 999 USD
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02-Sep-2025 to 22-Sep-2025 Private : 999 USD
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02-Oct-2025 to 22-Oct-2025 Private : 999 USD
Shared : 899 USD Availability : 03 Seats Left Enroll Now
02-Nov-2025 to 22-Nov-2025 Private : 999 USD
Shared : 899 USD Availability : 09 Seats Left Enroll Now
02-Dec-2025 to 22-Dec-2025 Private : 999 USD
Shared : 899 USD Availability : 06 Seats Left Enroll Now

Food & Accommodation

Accommodation & Food - 200 Hour Yoga Teacher Training In Rishikesh

Food and accommodation are an integral part of the 200-Hour Yoga Teaching Program in Rishikesh. Just like Yoga Asana and the theoretical part, a good food and accommodation facility is the basic need of a yoga training program. Guru Yogshala offers world-class accommodation and a delicious food facility in our yoga school in Rishikesh. We offer peaceful, comfortable, and clean accommodation in the lap of nature. Our aim is to create a conducive atmosphere for your spiritual and practical growth.

Accommodation facility at Guru Yogshala is instituted in the lap of nature. Imagine your day begins with the chirping sound of birds, fresh air, and a spectacular location. This will help in boosting your energy for the whole day. Rooms at Guru Yogshala are simple yet calm and comfy stay to release your physical and mental stress. It's like spending your time in a home away from your home. We took care of all your belongings with our 24-hour CCTV service. All our rooms are equipped with basic amenities such as hot and cold water supply, clean bedding and mattresses, attached washrooms, 24-hour electricity backup, and much more. You can choose from our private and shared accommodation as per your preferences.

Our food facility is the perfect blend of taste and a healthy diet. We offer a sattvic and healthy diet to our students avoiding oily and junk foods. We use fresh vegetables and fruits in our daily meal plan. The food facility at Guru Yogshala is in accordance with the principles of yoga. This diet provides you energy to practice and learn yoga asana. You will enjoy various of mouth-watering dishes from various Indian states including fresh vegetables and fruits.

Yoga Teacher Training Course In Rishikesh

Course Certification

200 Hour Yoga TTC Certification In Rishikesh

200 Hours Yoga TTC is a beginner-level yoga certification course accredited by Yoga Alliance, USA. This course follows set rules and standards issued by Yoga Alliance and is acceptable worldwide. After completion of your 200 Hours Yoga Teaching Program, one can either apply for advanced-level yoga teaching courses or gain experience by teaching yoga. This certification course is acceptable worldwide. 26-day yoga teacher training course includes the learning and understanding of basic principles of yoga along with Yoga Asana practices.

It also includes Yoga Philosophy, Yoga Anatomy, Class conducting Techniques, Meditation, and Pranayama. The beginner-level course also involves class sequencing, alignment, and modification. For that, a person needs to complete yoga learning of 24 days. Guru Yogshala is one of the best yoga schools in Rishikesh offering the Yoga Alliance certified 200 Hours certificate for your vibrant future.

200 Hour Yoga TTC Certification In Rishikesh

Yoga TTC Excursion Acitity

Explore Excursion Places With Yoga TTC In Rishikesh

200 Hour Yoga Teacher Training In Rishikesh

Yoga Books

Recommended Books - 200 Hour Yoga Teacher Training Course

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Yoga Instructor

Our Yoga Teachers

Krishna Panwar Hatha / Ashtanga Teacher

200 Hour Yoga Teacher Training In Rishikesh s

Balwant Ji Hatha Yoga Teacher

Deepa Ji Meditation Teacher

Swami Amarna Ji Meditation Teacher

Vikas Ji Mantra & Teaching Mythology

Uttam Ji Meditation & Pranayama

What's Include

24 Nights Accommodation
Course duration- 2nd- arrival - to 27th- the departure of each month
7 Hours to 8 hours classes Every day
Room with Private Washroom
Yoga Alliance Certification
Free Yoga mat and props and other Yoga Equipment
Orientation, flower decoration & Fire ceremony
Study Materials - Books ( Asana Mudra Bandha Pranayama, Ashtanga Vinyasa, school hand book, notebook, pen, hand outs,)
Jal Neti and Sutra Neti
Yoga Class in evening at Ganga beach
One Himalayan excursion and local excursion of Rishikesh
3 Daily nutritious Vegetarian meals
Cultural Program in the closing ceremony

What's Not Include

Private room (available per request)
Air conditioner / Heater (available per request) Women herbal beauty, wearing by sharing and all others with the assistance of local ladies
Ayurvedic treatment and healing training
Fees for visa
Pick up from New Delhi (available per request)
Massages

Code Of Conducts For Students

Smoking and Alcohol are not allowed in the school.

To avoid food wastage we advise students to inform beforehand whenever they have fasting.

Students must maintain discipline and should pay respect to all teachers.

All participants must show punctual behavior and should arrive for classes on time. Those who come late will not be allowed for joining sessions.

Anything burrowed from school like books, or any goods must be returned on time

We provide accommodation only to participants and not their friends or family

Students have to maintain complete attendance.

Refund Policy

The advance payment and Course Fee made for the course is not refundable.

In some cases, we might arrange for joining some other yoga teacher training program. Our yoga school in Rishikesh accepts course cancellation but the advance payment and Course Fee made for the course will not be Refund.

certified yoga teacher training in rishikesh

Our Testimoniala

What Students Say About Us

Students who have completed Yoga Teacher Training Courses from our yoga school always leave with a mesmerizing journey of yoga learning filled with learning, understanding, and fun.

There are not enough words to describe how amazing my time at the Guru Yogshala was. I spent a month in Rishikesh completing my 200 hour Yoga teacher training, and it was nothing less than transformative. Every single teacher I had was absolutely phenomenal; not only were they each extremely knowledgeable about the subjects they taught, but they were all eager to engage with each student and answer any questions we had. The food and staff were equally great...

Erica New Zealand

I came in this school for a 200 hours TTC. I highly recommend the place, for various reasons. All the teachers have a very high level of standard in all the topics. The program is well adapted for this course. The yoga practice and the teaching of it are well conducted.The location is good for living a month in Tapovan. Easy access to shops, Ganga for meditation or holly bath, veg coffee, and so on. The food is good in the school, and I felt home and part of a family.

Laoise Brennan Maxico

One of the best schools in Rishikesh India, for 200hrs Yoga teacher training. Guru Yogshala with its finest Teachers, cleanest school environment with the best food and accommodations in town. An awesome experience. A home away from home with humble n loving people around. Love u all. No words to express my gratitude to all the teachers who helped and guided me through this wonderful journey. Thank you Pramodhji, Teachers and team.

Jim Tyler United State

Yoga TTC Coutse In Rishikesh

Yoga Teacher Training Course In Rishikesh

100 Hour Yoga TTC In Rishikesh

100 Hours Yoga Teacher Training Program is a beginner-level yoga teaching course in Rishikesh. A person who wants to know about the basic concepts and skills of yoga should start with either 100 Hours or 200 Hours Yoga TTC in Rishikesh.

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200 Hour Yoga TTC In Rishikesh

200 Hour Yoga TTC in Rishikesh is a beginner-level yoga TTC that helps in shaping your career. This is a 21-day Yoga Teacher Training Course that builds a strong foundation of yoga learning to kick-start your career in the file of yoga.

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Yoga Retreat In Rishikesh

Yoga Retreat Session is a fine and serene holiday with the benefits of the art of yoga. This yoga retreat session in Rishikesh is well known for providing calmness and physical benefits by including the benefits of yoga.

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200 Hour Yoga TTC

Starting From January

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Duration: 21 Days
Language: Hindi/English
Module: Residential with Meals
Level: Beginner to Intermediate
Certification: Yoga Alliance
Style: Multi style
Date: 2nd - 22nd of every month
Batch Size : 10-12 Students