Pranayama is an important part of yoga. It is made up of two Sanskrit words – Prana and Yama. Meditation is a system of breathing. It involves breathing exercises and patterns where you have to deliberately inhale, exhale, and hold your breath in a sequenced manner. When combined with yoga asanas and meditation, pranayam can help overcome many ailments and calm your mind, but like other yoga asanas and exercises, there are rules to doing pranayam to get the best benefits.
In yogic beliefs, it is believed that through pranayama practice you can control your inner force, also called prana. In yoga, prana also represents the physical forces of light, heat, magnetism, and energy. These focus on the ability to develop breath control and improve mental well-being through artha pranayama practice. It is believed that a strong breathing pranayama helps in detoxifying your body.

The three Stooges. There are three stages of the Pranayama cycle:

Stomach, or Breathing
Kumbhaka, or Retention
Exhalation, or Exhalation

The most common is that it should be done only on an empty stomach.

Benefits of Pranayama

• Increases the quantity and quality of life force.
• Open the blocked nadis and chakras. Your aura expands.
• Makes humans powerful and enthusiastic.
• There is clarity in the mind and good health in the body.
• There is coordination between body, mind and soul.

The Ideal Time To Do Pranayam

The ideal time to do Pranayama is in the morning on an empty stomach. Do not eat before exercising. This can reduce the effectiveness of your workout. You don’t always need to do it early in the morning. If you choose to do it during the day, take a break of at least 3 to 4 hours after meals.

Rules For Doing Pranayam

Pranayama is beneficial for calming the mind and increasing concentration. If you are dedicating time to doing this important form of exercise then here are some methods you need to follow.

• sit in a clean and quiet place
• Keep your mind calm and sit in the right position.
• Experiment with different types of pranayam to see which one works best for you.
• Pranayama is not just about inhaling and exhaling. Try to control your breathing while doing this.
• Do not do pranayama in haste. Stay calm and take your time.

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