What Is Pranayama?


The three Stooges. There are three stages of the Pranayama cycle:

The most common is that it should be done only on an empty stomach.

Benefits of Pranayama

  • Increases the quantity and quality of life force.
  • Open the blocked nadis and chakras. Your aura expands.
  • Makes humans powerful and enthusiastic.
  • There is clarity in the mind and good health in the body.
  • There is coordination between body, mind and soul.

The Ideal Time To Do Pranayam

Rules For Doing Pranayam

  • sit in a clean and quiet place
  • Keep your mind calm and sit in the right position.
  • Experiment with different types of pranayam to see which one works best for you.
  • Pranayama is not just about inhaling and exhaling. Try to control your breathing while doing this.
  • Do not do pranayama in haste. Stay calm and take your time.
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