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Benefits of Yoga and Meditation

Today’s Yoga Tips: Meditation reduces the risk of these diseases along with mental health, practice daily. Meditation is known as […]

Yoga experts say, the practice of yoga and meditation has been considered very effective for improving physical and mental health […]

If you Are looking for yoga school in Rishikesh? Hatha, Ashtanga Yoga Teacher Training School, Guru Yogshala Rishikesh is the […]

Guru Yogshala Rishikesh is a haven for people pursuing profound self-discovery and mastery of the age-old yoga practice, nestled in […]

Nowadays our lives are entangled in technology and work pressure. In such a situation, it is very important to take […]

Crossing is a strong back bending yoga posture. It is popular in many forms of yoga and is part of […]

You sweat a lot in the gym to Weight loss and reduce excess body fat. Apart from exercise, do diet. […]

If we look at the meaning of philosophy, philosophy is the name of that knowledge which gives understanding of truth […]

Pranayama is an important part of yoga. It is made up of two Sanskrit words – Prana and Yama. Meditation […]

Ashtanga Yoga (8 limbs), a very dynamic form of Hatha, is made up of six series or levels, in which […]